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養生太極拳︰原理和練法

Author:

黃漢立

Publisher:

天地圖書

ISBN:

9789888551262

2024 Exhibitor:

Cosmos Books Ltd

Booth no.:

1C-D02,1C-D16

Synopsis:

內容簡介：太極拳是中國拳術中最普及的拳種，其中一個主要原因，是大家都認同它對養生健康有良好的效果，而且尤其適合現在的老年化社會。黃漢立老師透過多年對太極拳的研究及實習，配合易學、丹道、中醫和西方科研理論，從傳統楊式太極拳中精選了對養生和身體健康至為關鍵的八式，並通過分析各招式的意念、姿勢、動作、呼吸等要求，敍述這些招式對經絡內氣運行產生的作用，以至對身體健康的影響。書中內容包括各招式功法背後的原理、動作說明、練習要點，以及練功常見問題等，配合功法示範圖，引導讀者通過練習改善身體機能，延年益壽。

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